DO I NEED TO SIGN UP FOR CLASSES IN ADVANCE?

It is highly recommended that you sign up for classes online prior to the scheduled class. This helps in a few ways. First, it reserves your spot so you don't have to worry about the class being full. Second, it saves time because when you arrive at the studio all we need to do is quickly check you into the class and you are ready to go. Third, you can schedule your classes for several weeks in advance to reserve your spot and keep you exercising on a regular basis.


WHAT’S THE DEAL WITH INDOOR CYCLING?

Indoor cycling has been around since the 1980s. It has become increasingly popular over the last few years with more independent studios opening. Indoor cycling is a great form of cardiovascular exercise and helps to build strength and endurance in the lower body.


WHAT DO I NEED TO WEAR AND BRING TO A CYCLING CLASS?

You should wear comfortable exercise clothing and tennis shoes. Clip in bicycle shoes are not necessary, but some people prefer to use them. Bring a water bottle and a small towel. We sell water in the studio and have water fountains for refills.


 

WHAT IF I’VE NEVER TAKEN A CYCLING CLASS BEFORE?

 

WHAT ARE THE BENEFITS OF HEATED YOGA AND IS IT FOR ME?

 

WHAT SHOULD I WEAR AND BRING TO A YOGA CLASS?

 

WHAT HAPPENS IF I SIGN UP FOR A CLASS AND CAN’T MAKE IT?

You should arrive at least 10 minutes early so that the instructor can help you get comfortable on your bike. That’s all you need to get started. The rest comes with practice.


 

When practicing yoga in a heated room your body is able to get into postures more deeply and safely. You also sweat more than in a non-heated room, so there is an additional benefit of detoxification of the body. Heated yoga can be beneficial for anyone. If you are concerned about practicing yoga in a heated room, please contact us and we can make sure it is right for you.


 

You should wear comfortable exercise clothing that is breathable. Yoga practice is best barefoot, but some people prefer to keep their socks on. You should bring a mat, towel, and a water bottle. We have mats if you forget to bring yours at no cost.


 

You can cancel your class sign-up with no penalty as long as it is at least 4 hours before the class. If you fail to cancel and don’t show up or try to cancel outside of the 4 hour time frame, your class fee is forfeited.